Sweet Potato And Ham Scruffin Bites Recipe

Name: Sweet Potato And Ham Scruffin Bites Recipe
Total time: 50 min
Yield: 2
Cuisine: American

Recipe By Taste

Combine two classic favourites-scrolls and muffins-to make these sensational sweet potato and ham scruffin bites

4.2

24 Rating -

Rate

Non Vegdiet

50minstotal

25minsPrep

25minsCook

50m.total

25m.Prep

25m.Cook

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ingredients serve

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Ingredients for Sweet Potato And Ham Scruffin Bites Recipe

1 cup Plain flour, plus extra for dusting
1.50 teaspoon Baking powder
1/2 teaspoon Caster sugar
0.63 cup Cooked mashed gold sweet potatoes
0.13 cup Light extra virgin olive oil
0.17 cup Milk
1/2 Egg, Lightly Beaten
100 gram Sliced triple smoked ham
0.34 cup Grated tasty cheese
As required Olive Oil Spray
3 Cherry Tomatoes, Quartered
25 gram Fetta, crumbled, plus extra to serve

Nutrition
value

1672

calories per serving

65 g Fat50 g Protein219 g Carbs6 g FiberOther

Current Totals

Fat
65g
Protein
50g
Carbs
219g
Fiber
6g

MacroNutrients

Carbs
219g
Protein
50g
Fiber
6g

Fats

Fat
65g

Vitamins & Minerals

Calcium
371mg
Iron
6mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
114mg
Manganese
1mg
Phosphorus
617mg
Selenium
36mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste