Sweet Potato And Ham Scruffin Bites Recipe

Combine two classic favourites-scrolls and muffins-to make these sensational sweet potato and ham scruffin bites

4.2
24 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Sweet Potato And Ham Scruffin Bites
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ingredients serve

Ingredients for Sweet Potato And Ham Scruffin Bites Recipe

  • 1 cup Plain flour, plus extra for dusting
  • 1.50 teaspoon Baking powder
  • 1/2 teaspoon Caster sugar
  • 0.63 cup Cooked mashed gold sweet potatoes
  • 0.13 cup Light extra virgin olive oil
  • 0.17 cup Milk
  • 1/2 Egg, Lightly Beaten
  • 100 gram Sliced triple smoked ham
  • 0.34 cup Grated tasty cheese
  • As required Olive Oil Spray
  • 3 Cherry Tomatoes, Quartered
  • 25 gram Fetta, crumbled, plus extra to serve
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Nutrition
value
1672
calories per serving
65 g Fat50 g Protein219 g Carbs6 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    50g
  • Carbs
    219g
  • Fiber
    6g

MacroNutrients

  • Carbs
    219g
  • Protein
    50g
  • Fiber
    6g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    371mg
  • Iron
    6mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    66mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    1mg
  • Phosphorus
    617mg
  • Selenium
    36mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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