Current Totals
Fat
16g
Protein
29g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
29g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
114mg
Iron
4mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
114mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
394mg
Selenium
27mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment