Sweet Potato Delight Recipe

Recipe By Better Butter

Sweet potatoes and carrots are an excellent source of vitamin a , vitamin c, manganese, copper, pantothenic acid and vitamin b6 additionally, they are a good source of potassium, dietary fiber & phosphorus it helps to cure eye problems, asthma, gain weight , prevents cancer , anti-aging , remove gastric problems etc moreover it is no sugar recipe so overall no compromise with taste and health.

4.4
17 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

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Ingredients For Sweet Potato Delight Recipe

Nutrition
value
357
calories per serving
12 g Fat8 g Protein53 g Carbs8 g FiberOther

Current Totals

  • 12 g Fat
  • 8 g Protein
  • 53 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    8 g
  • Fiber
    8 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    252 mg
  • Iron
    3 mg
  • Vitamin A
    8462 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    228 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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