0.6699999999999999 cup Old fashioned or quick cooking oats
0.5 cup Kraft shredded parmesan cheese
1 Egg
4 ounce Philadelphia neufchatel cheese, softened
1 cup Kraft shredded italian* five cheese with a touch of philadelphia
3 ounce Fully cooked chicken breast strips
1 cup Cherry Tomatoes, Cut In 1/2
1 cup Tightly packed baby arugula
Nutrition value
580
calories per serving
41 g Fat15 g Protein39 g Carbs4 g FiberOther
Current Totals
41 g Fat
15 g Protein
39 g Carbs
4 g Fiber
MacroNutrients
Carbs
39 g
Protein
15 g
Fiber
4 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
175 mg
Iron
2 mg
Vitamin A
362 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
175 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment