Current Totals
Fat
18g
Protein
24g
Carbs
165g
Fiber
28g
MacroNutrients
Carbs
165g
Protein
24g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
509mg
Iron
7mg
Vitamin A
23558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
< 1mcg
Vitamin C
104mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
194mg
Manganese
2mg
Phosphorus
527mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment