Sweet Potato And Corn Salad Recipe

Name: Sweet Potato And Corn Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

Whip up this salad as a great side when you're having friends over it goes perfectly with any type of barbecued meat. Katrina woodman.

4.2

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Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Sweet Potato And Corn Salad Recipe

2 Sweet corn cobs, husks removed
1 Small red onion, thinly sliced into rings
3 Limes, rind finely grated, juiced
600 gram Small sweet potatoes, scrubbed, quartered lengthways
125 milliliter Coconut cream
0.33000000000000007 cup Fresh coriander leaves

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Nutrition
value

287

calories per serving

14 g Fat6 g Protein37 g Carbs10 g FiberOther

Current Totals

14 g Fat
6 g Protein
37 g Carbs
10 g Fiber

MacroNutrients

Carbs
37 g
Protein
6 g
Fiber
10 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
63 mg
Iron
3 mg
Vitamin A
737 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.