Ingredients For Sweet Potato And Corn Salad Recipe
2 Sweet corn cobs, husks removed
1 Small red onion, thinly sliced into rings
3 Limes, rind finely grated, juiced
600 gram Small sweet potatoes, scrubbed, quartered lengthways
125 milliliter Coconut cream
0.33000000000000007 cup Fresh coriander leaves
Nutrition value
287
calories per serving
14 g Fat6 g Protein37 g Carbs10 g FiberOther
Current Totals
14 g Fat
6 g Protein
37 g Carbs
10 g Fiber
MacroNutrients
Carbs
37 g
Protein
6 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
737 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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