Ingredients For Sweet potato capsicum curry Recipe
1 piece Boiled sweet potato cup
1 capsicum small chopped
1 tomato medium chopped
1 onion chopped
2 Green chilli chopped
0.25 teaspoon turmeric powder
0.5 teaspoon chilli Powder
2 pinch Garam Masala
0.25 teaspoon Mustard seeds
coriander leaves a few
Curry leaves a few
2 tablespoon Oil
Nutrition value
237
calories per serving
14 g Fat3 g Protein23 g Carbs8 g FiberOther
Current Totals
14 g Fat
3 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
3 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
53 mg
Iron
3 mg
Vitamin A
5181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment