A guiltfree, sweet potato bondas made with very less oil with no compromise in taste. Whenever you crave for munching any snack make this and relish with hot chai!!.
Ingredients For Sweet potato bonda in appe pan Recipe
3 Pressure cooked sweet potatoes
3 tablespoon Finely chopped onions
3 tablespoon Fresh green peas
1 teaspoon Grated green chillies and ginger each
0.25 teaspoon turmeric powder
0.5 teaspoon Red chilli powder
As required Salt
coriander leaves few
For batter
4 tablespoon Besan flour
2 teaspoon Rice flour
1 tablespoon Corn flour
0.25 teaspoon Ajwain
As required Salt
0.25 teaspoon asafoetida powder
Nutrition value
99
calories per serving
< 1 g Fat4 g Protein18 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
4 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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