Ingredients For Sweet Potato Black Bean Chili Recipe
1.5 tablespoon Olive oil
0.5 Large yellow onion, diced
2 cup Peeled and chopped sweet potatoes
1 tablespoon Minced Garlic
1 tablespoon Minced jalapeno, optional
1 tablespoon Chili powder
1 teaspoon Ground Cumin
0.25 teaspoon Cayenne pepper
0.5 teaspoon Onion powder
0.25 teaspoon Garlic powder
0.75 teaspoon Fine sea salt
0.25 teaspoon Freshly Cracked Pepper
1 can Bush's pinto beans in mild chili sauce
2 can Black Beans, Drained And Rinsed
1 can Fire roasted petite diced tomatoes
1.5 cup Vegetable Stock
2 tablespoon Freshly squeezed lime juice
0.25 cup Diced fresh cilantro
Nutrition value
113
calories per serving
4 g Fat2 g Protein16 g Carbs4 g FiberOther
Current Totals
4 g Fat
2 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
2 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
52 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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