My whole family enjoys this sweet potato black bean chili, but my daughter especially loves it. I like to make it because it's so easy and very flavorful. Joy Pendley, Ortonville, Michigan.
Ingredients For Sweet Potato & Black Bean Chili Recipe
3 inch Large sweet potatoes, peeled and cut into 1/2 cubes
1 Large onion, chopped
1 tablespoon Olive oil
2 tablespoon Chili powder
3 Garlic cloves, minced
1 teaspoon Ground Cumin
0.25 teaspoon Cayenne pepper
2 can Black beans, rinsed and drained
1 can Diced Tomatoes, Undrained
0.25 cup Brewed coffee
2 tablespoon Honey
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup Shredded reduced fat monterey jack cheese or reduced fat mexican cheese blend
Nutrition value
44
calories per serving
2 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
2 g Fat
1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
40 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
