Sweet Potato & Bean Quesadillas Recipe

Name: Sweet Potato & Bean Quesadillas Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

Sweet potatoes and black beans roll up together for a quesadilla that’s easy, fast, fun and delicious. Brittany Hubbard, St. Paul, Minnesota.

4.4

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Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Sweet Potato & Bean Quesadillas Recipe

2 Medium Sweet Potatoes
4 Whole Wheat Tortillas
0.75 cup Canned black beans, rinsed and drained
0.5 cup Shredded Pepper Jack Cheese
0.75 cup Salsa

Nutrition
value

calories per serving

< 1 g Fat1 g Protein10 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
10 g Carbs
3 g Fiber

MacroNutrients

Carbs
10 g
Protein
1 g
Fiber
3 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
15 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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