Ingredients For Sweet Potato Apple Chili From My Oh Sweet Basil Cookbook Recipe
1 Large sweet potato, baked then peeled
3 cup Chicken or vegetable broth
1 tablespoon Olive oil or butter
1 Large carrot, chopped
1 Zucchini, chopped
0.5 Red bell pepper, chopped
0.5 Yellow bell pepper, chopped
0.5 pound Lean ground turkey
1 Large apple, peeled and chopped
1 cup Milk
0.25 teaspoon Pumpkin pie spice
As required Salt to taste
Nutrition value
420
calories per serving
16 g Fat40 g Protein25 g Carbs4 g FiberOther
Current Totals
16 g Fat
40 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
40 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
128 mg
Iron
2 mg
Vitamin A
2656 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
349 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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