Ingredients For Sweet Potato And Apple Soup Recipe
1.75 pound Sweet Potatoes
1 Small parsnip
2 Garlic Cloves
2 tablespoon Extra virgin olive oil
As required Salt To Taste
6 cup Vegetable stock or low sodium broth
1 cup Apple cider
1 teaspoon Green tabasco sauce
Nutrition value
338
calories per serving
11 g Fat35 g Protein21 g Carbs3 g FiberOther
Current Totals
11 g Fat
35 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
35 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
250 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
