Chipotle Sweet Potato And Spiced Apple Purees Recipe

Name: Chipotle Sweet Potato And Spiced Apple Purees Recipe
Total time: 5 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

I used to make this dish with lots of butter, brown sugar and cream. I slimmed it down and this low-fat version is just as delicious-my family loves it,” writes Shannon Abdollmohammadi from Woodinville, Washington.

4.5

24 Rating -

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Vegdiet

5minstotal

30minsPrep

35minsCook

5m.total

30m.Prep

35m.Cook

Chipotle Sweet Potato And Spiced Apple Purees

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Ingredients for Chipotle Sweet Potato And Spiced Apple Purees Recipe

1/4 Large tart apples, peeled and quartered
0.03 cup Lemon juice
0.03 cup Honey
1/4 tablespoon Butter, melted
0.19 teaspoon Salt, divided
0.03 teaspoon Chinese Five Spice Powder
1/2 pound Sweet potatoes , peeled and quartered
0.03 cup Fat free milk, warmed
1/4 teaspoon Minced chipotle pepper in adobo sauce
0.03 teaspoon Pepper

Nutrition
value

181

calories per serving

1 g Fat5 g Protein37 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
37g
Fiber
4g

MacroNutrients

Carbs
37g
Protein
5g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
127mg
Iron
7mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home