In this dinner recipe, moist, meaty chicken thighs are baked in a thick orange-mustard sauce and served atop a mixture of a sesame-flavored kale and mushrooms.
Ingredients For Sweet Orange Chicken Over Kale Recipe
Nonstick Cooking Spray
2 teaspoon Olive oil
4 Bone In Chicken Thighs, Skin Removed
0.1200000000000001 teaspoon Cracked black pepper
0.5 cup Chopped Sweet Onion
0.5 cup Orange juice
2 tablespoon Honey
1 tablespoon Cornstarch
1 tablespoon Worcestershire sauce
1 tablespoon Dijon Style Mustard
1 Clove Garlic, Minced
1 tablespoon Sesame oil
9 ounce Fresh kale, trimmed and coarsely sliced
8 ounce Fresh baby portobello mushrooms or button mushrooms, sliced
1 Red sweet pepper, coarsely chopped
1 tablespoon Rice vinegar
Nutrition value
141
calories per serving
4 g Fat5 g Protein20 g Carbs4 g FiberOther
Current Totals
4 g Fat
5 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
5 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
248 mg
Iron
7 mg
Vitamin A
543 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
