Sweet 'N' Crunchy Mix Recipe

Recipe By Taste Of Home

My kids like snacks with a lot of crunch. So I combined a few of their favorite ingredients for this recipe, and it was an instant success. In fact, I've become famous in our neighborhood for this simply delicious mix. -Amy Briggs, Zimmerman, Minnesota.

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30minstotal
10minsPrep
20minsCook

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Ingredients For Sweet 'N' Crunchy Mix Recipe

Nutrition
value
3639
calories per serving
43 g Fat76 g Protein749 g Carbs62 g FiberOther

Current Totals

  • 43 g Fat
  • 76 g Protein
  • 749 g Carbs
  • 62 g Fiber

MacroNutrients

  • Carbs
    749 g
  • Protein
    76 g
  • Fiber
    62 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    1958 mg
  • Iron
    102 mg
  • Vitamin A
    3139 mcg
  • Vitamin B1
    5 mg
  • Vitamin B2
    4 mg
  • Vitamin B3
    91 mg
  • Vitamin B6
    8 mg
  • Vitamin B9
    124 mcg
  • Vitamin B12
    26 mcg
  • Vitamin C
    93 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    732 mg
  • Manganese
    16 mg
  • Phosphorus
    2138 mg
  • Selenium
    78 mcg
  • Zinc
    72 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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