Mix Veg Soup With Crunchy Flavour Recipe

Recipe By Better Butter

Healty nutty soup.

4.3
30 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Mix Veg Soup With Crunchy Flavour
plan
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ingredients serve

Ingredients for Mix Veg Soup With Crunchy Flavour Recipe

  • 50 gram Spanish
  • 1/5 carrot bowl
  • 1/5 Pee Seeds bowl
  • 1/10 Spring onion bowl
  • 1/5 cream bowl
  • 0.40 teaspoon Black paper
  • 1/10 Roasted peanut bowl
  • 1 tomato large size
  • 1/10 teaspoon garlic garlic pest
  • 1/10 teaspoon cumin seeds
  • 1/5 pinch Asafetid
  • 1/5 teaspoon Roasted Cumin coriander powder
  • 0.40 teaspoon Lemon juice
  • 0.40 teaspoon coriander leaf chopped
  • 1/10 teaspoon Fennel Seeds
  • As required Black salt to test
  • As required White salt to use
  • As required water to use
  • 1/10 teaspoon Sugar
Nutrition
value
309
calories per serving
21 g Fat14 g Protein16 g Carbs10 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    14g
  • Carbs
    16g
  • Fiber
    10g

MacroNutrients

  • Carbs
    16g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    1847mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    1mg
  • Phosphorus
    242mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter