Ingredients For Sweet Corn Soup With Toasted Corn Guacamole Recipe
8 Ears fresh sweet corn
2 tablespoon Olive oil
0.25 cup Chopped shallots
1 Fresh poblano pepper, roasted* and chopped
2 Cloves garlic, minced
3.5 cup Reduced sodium chicken broth or vegetable broth
2 tablespoon Snipped fresh cilantro
1 teaspoon Finely shredded lime peel
2 tablespoon Lime juice
0.5 teaspoon Coarse salt
0.25 teaspoon Coarsely ground black pepper
1 Large avocado, halved, seeded, peeled, and coarsely chopped
0.5 cup Crumbled queso fresco cheese
Nutrition value
472
calories per serving
18 g Fat41 g Protein41 g Carbs5 g FiberOther
Current Totals
18 g Fat
41 g Protein
41 g Carbs
5 g Fiber
MacroNutrients
Carbs
41 g
Protein
41 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
133 mg
Iron
2 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
384 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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