Ingredients For Sweet corn n french beans salad Recipe
1 cup sweet corn boiled
1 cup french beans boiled
1 cup onion chopped
1 cup tomato chopped
1 cup carrot peices half boiled
1 teaspoon chilli paste
1 teaspoon jeera powder
teaspoon Half chat masala
1 Lemon
cup Half coriander chopped
oil as need
Nutrition value
373
calories per serving
5 g Fat17 g Protein69 g Carbs29 g FiberOther
Current Totals
5 g Fat
17 g Protein
69 g Carbs
29 g Fiber
MacroNutrients
Carbs
69 g
Protein
17 g
Fiber
29 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
267 mg
Iron
10 mg
Vitamin A
7113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
304 mcg
Vitamin B12
0 mcg
Vitamin C
160 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
275 mg
Manganese
2 mg
Phosphorus
364 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
