200 gram Mixed mushrooms, trimmed, sliced if large
3 Spring onions, sliced on an angle
Nutrition value
627
calories per serving
8 g Fat30 g Protein103 g Carbs35 g FiberOther
Current Totals
8 g Fat
30 g Protein
103 g Carbs
35 g Fiber
MacroNutrients
Carbs
103 g
Protein
30 g
Fiber
35 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
215 mg
Iron
10 mg
Vitamin A
188 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
192 mg
Manganese
3 mg
Phosphorus
656 mg
Selenium
13 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment