Ingredients For Sweet And Spicy Mango Pickle Recipe
2 cup shredded sour mango
2 cup Sugar
3 teaspoon chilli powder
2 teaspoon mustard
4 red chillies
0.5 teaspoon Fenugreek
0.5 teaspoon cumin
1 teaspoon safoetida
2 teaspoon Salt
0.5 cup Oil
Nutrition value
1651
calories per serving
111 g Fat10 g Protein154 g Carbs9 g FiberOther
Current Totals
111 g Fat
10 g Protein
154 g Carbs
9 g Fiber
MacroNutrients
Carbs
154 g
Protein
10 g
Fiber
9 g
Fats
Fat
111 g
Vitamins & Minerals
Calcium
102 mg
Iron
6 mg
Vitamin A
324 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
144 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
