Spicy Mango Pickle Recipe
Recipe By Tarla Dalal
This is a very simple recipe, which goes well with most parathas and vegetables. You can make it spicier if you like, by adding some more chilli powder. I have used rajapuri mangoes which are a large variety of raw mangoes and extensively used for mango pickles. But you can use any variety of raw mangoes, if they are not available.
4.8
19 Rating -
Rate
Vegdiet
21minstotal
21m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Mango Pickle Recipe
- 1 cup Raw mango cubes
- 2 teaspoon Salt
- 1/4 teaspoon Turmeric powder
- 1/2 Recipe red marinade
- 1 tablespoon Mustard oil
- 1/4 teaspoon Nigella seeds
- 1 teaspoon Fennel seeds
Nutrition
value
value
95
calories per serving
< 1 g Fat2 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein2g
- Fiber7g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium121mg
- Iron2mg
- Vitamin A466mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C144mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal