Spicy Mango Pickle Recipe

Recipe By Bawarchi

Spicy mango pickle is a delicious Indian recipe served as a Pickles-Chutneys.

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Spicy Mango Pickle
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Ingredients for Spicy Mango Pickle Recipe

  • 0.30 medium raw firm mangoes, chopped in chunks
  • 1/10 tablespoon crushed mustard seeds
  • 1/20 tablespoon crushed fenugreek seeds
  • 0.03 tablespoon aniseed
  • 1/20 cup red chilli powder
  • 1/20 cup Salt
  • 1/50 cup turmeric powder
  • 1/10 cup Oil
  • glass china or earthen pickle jar
Nutrition
value
252
calories per serving
26 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    2mg
  • Vitamin A
    216mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi