Ingredients For Sweet And Sour Pineapple Curry Recipe
1 ripe pineapple
0.5 cup chopped dates
2 tablespoon tamarind pulp
0.5 cup sugar or jaggery
1 teaspoon turmeric powder
1 teaspoon chilli powder
As required Salt
few curry leaves
1 tablespoon Oil
3 broken red chilli
0.5 teaspoon fenugreek seeds
0.5 teaspoon aniseeds
0.5 teaspoon mustard seeds
0.5 teaspoon nigella
0.5 cup finely chopped coriander leaves
Nutrition value
181
calories per serving
6 g Fat2 g Protein28 g Carbs4 g FiberOther
Current Totals
6 g Fat
2 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
2 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
869 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
43 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
