A tropical twist on the usual sweet and sour pork dish. The key here is flash-frying the meat before combining it with the other ingredients, a technique that gives the meat crispness.
13 tablespoon Sugar, depending on the mangoes sweetness
1 bunch Spring onions, thinly sliced, white and green parts separated
1 tablespoon Finely chopped garlic
1 tablespoon Finely Chopped Fresh Ginger
1 Medium red onion, cut into 5mm dice
1 centimeter 2 small mangoes, stoned, peeled and cut into dice
1 Red pepper, deseeded and cut into 5mm dice
Nutrition value
1166
calories per serving
75 g Fat38 g Protein86 g Carbs8 g FiberOther
Current Totals
75 g Fat
38 g Protein
86 g Carbs
8 g Fiber
MacroNutrients
Carbs
86 g
Protein
38 g
Fiber
8 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
90 mg
Iron
7 mg
Vitamin A
299 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
473 mg
Selenium
34 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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