Vietnamese Sweet And Sour Mango Salad Recipe

Recipe By Slurrp

Vietnamese Sweet and Sour Mango Salad is a refreshing and vibrant dish that combines the sweetness of ripe mangoes with the tanginess of lime juice and fish sauce. This salad is packed with crunchy vegetables like cucumber, bell pepper, and red onion, and topped with fragrant herbs like mint and cilantro. The combination of flavors and textures makes this salad a perfect side dish or light meal on a hot summer day.

3.6
18 Rating -
Rate
31minstotal
30minsPrep
1minsCook
31m.total
30m.Prep
1m.Cook
Vietnamese Sweet And Sour Mango Salad
plan
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ingredients serve

Ingredients for Vietnamese Sweet And Sour Mango Salad Recipe

  • 0.33 Ripe Mangoes, Peeled And Julienned
  • 0.17 Cucumber, Julienned
  • 0.17 Red Bell Pepper, Thinly Sliced
  • 1/25 Ed Onion, Thinly Sliced
  • 0.33 tablespoon Lime Juice
  • 0.33 tablespoon Fish Sauce
  • 0.17 tablespoon Sugar
  • 0.08 teaspoon Chili Flakes
  • as required Chopped Mint And Cilantro For Garnish

Directions: Vietnamese Sweet And Sour Mango Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine mango, cucumber, bell pepper, and red onion.
  • STEP 2.In a small bowl, whisk together lime juice, fish sauce, sugar, and chili flakes.
  • STEP 3.Pour the dressing over the salad and toss to combine.
  • STEP 4.Let the salad sit for 10-15 minutes to allow the flavors to meld together.
  • STEP 5.Garnish with chopped mint and cilantro before serving.
  • STEP 6.Serve the Vietnamese sweet and sour mango salad chilled.

Cooking Tips

  • Choose ripe mangoes for the best flavor and texture.
  • If you prefer a spicier salad, add more chili flakes or fresh chili peppers.
  • You can add cooked shrimp or grilled chicken to make it a more substantial meal.

Storage and Serving

  • This salad is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 24 hours.
  • Toss the salad well before serving if the dressing has separated.
  • Serve the mango salad as a side dish or as a light meal on its own.
Nutrition
value
100
calories per serving
4 g Fat2 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    475mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp