Ingredients For Surnali. Coconut based dosa from Karnataka Recipe
4 cup wash clean and soak : twoof any rice in water. water should be cm above the grians. Soak oneurad dal andmethiseeds on water. Water should be cm above the grains
as required one cup curds
as required one cup grated coconut fresh. soak one cup jada poha overnight
Directions : Surnali. Coconut based dosa from Karnataka Recipe
STEP 1.Soak the grains for 8 hours.
STEP 2.After 8 hours grind together.
STEP 3.Rest this batter for 8 hours
STEP 4.Post resting add the curds and coconut and poha in a mixer.
add some batter and make a thick paste.
Add this paste to the main batter
Mix well
heat a iron girdle
Apply some oil
Pour two ladle full of batter
Allow it to spread on its own
cover and cook for 5 min.
when pores come on the top flip and cook from down
spread some oil on sides.
Nutrition value
579
calories per serving
3 g Fat12 g Protein124 g Carbs4 g FiberOther
Current Totals
3 g Fat
12 g Protein
124 g Carbs
4 g Fiber
MacroNutrients
Carbs
124 g
Protein
12 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
24 mg
Iron
7 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
243 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Cook with Slurrp contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
