Sura Puttu/Shark Scrambled Recipe

Recipe By Slurrp

Sura Puttu, also known as Shark Scrambled, is a traditional South Indian dish made from shark meat. It is a flavorful and spicy dish that is popular in coastal regions. The shark meat is cooked with a blend of spices and grated coconut, resulting in a delicious and aromatic dish. Sura Puttu is often served with rice or roti and is a favorite among seafood lovers.

4.7
10 Rating - Rate
Non Vegdiet
1hr 40minstotal
1hr 20minsPrep
20minsCook

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Step by step video of how to make Sura Puttu/Shark Scrambled

ingredients serves

Ingredients For Sura Puttu/Shark Scrambled Recipe

Directions : Sura Puttu/Shark Scrambled Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
585
calories per serving
6 g Fat65 g Protein65 g Carbs10 g FiberOther

Current Totals

  • 6 g Fat
  • 65 g Protein
  • 65 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    65 g
  • Fiber
    10 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    273 mg
  • Iron
    7 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    192 mg
  • Vitamin B9
    3481 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    177 mg
  • Manganese
    4 mg
  • Phosphorus
    715 mg
  • Selenium
    162 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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