425 gram Can tuna in olive oil drained flaked into large pieces
1 Avocado sliced
0.25 cup Drained pickled ginger
1 Nori sheet halved very thinly sliced
1 tablespoon Sesame Seeds Toasted
2 tablespoon Salt-reduced soy sauce
2 tablespoon Rice wine vinegar
2 teaspoon Caster sugar
1 teaspoon Sesame oil
Nutrition value
1408
calories per serving
116 g Fat11 g Protein83 g Carbs10 g FiberOther
Current Totals
116 g Fat
11 g Protein
83 g Carbs
10 g Fiber
MacroNutrients
Carbs
83 g
Protein
11 g
Fiber
10 g
Fats
Fat
116 g
Vitamins & Minerals
Calcium
179 mg
Iron
7 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
16 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
