Super Recipe
Recipe By Australia’s Best Recipes
We take a few shortcuts in the kitchen like using microwave rice and tinned tuna to get dinner on the table in just 20 minutes.
3.6
14 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Super Recipe
- 1/4 tablespoon Vegetable Oil
- 37.50 gram Green beans cut into 2cm lengths
- 62.50 gram 2 x g packets microwave black rice
- 75 gram Can corn kernels drained
- 1 Green Onions Thinly Sliced
- 106.25 gram Can tuna in olive oil drained flaked into large pieces
- 1/4 Avocado sliced
- 0.06 cup Drained pickled ginger
- 1/4 Nori sheet halved very thinly sliced
- 1/4 tablespoon Sesame Seeds Toasted
- 1/2 tablespoon Salt-reduced soy sauce
- 1/2 tablespoon Rice wine vinegar
- 1/2 teaspoon Caster sugar
- 1/4 teaspoon Sesame oil
Nutrition
value
value
1408
calories per serving
116 g Fat11 g Protein83 g Carbs10 g FiberOther
Current Totals
- Fat116g
- Protein11g
- Carbs83g
- Fiber10g
MacroNutrients
- Carbs83g
- Protein11g
- Fiber10g
Fats
- Fat116g
Vitamins & Minerals
- Calcium179mg
- Iron7mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E16mg
- Copper< 1mcg
- Magnesium113mg
- Manganese1mg
- Phosphorus207mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes