Super-Green Edamame Salad Recipe

Name: Super-green Edamame Salad Recipe
Total time: 10 min
Yield: 10
Cuisine: Japanese

Recipe By EatingWell

Avocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe. Pink beans are popular in the caribbean, but you can substitute pinto beans or light red kidney beans if you can't find them.

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10minstotal

ingredients serves

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Ingredients For Super-Green Edamame Salad Recipe

12 ounce 2 packages frozen shelled edamame, thawed
15 ounce 1 can pink beans or pinto beans, rinsed
1 Medium yellow bell pepper, finely diced
0.5 cup Chopped fresh chives, plus more for garnish
2 cup Packed baby spinach
1 Ripe avocado
0.33000000000000007 cup Apple juice
0.25 cup Extra virgin olive oil or avocado oil
3 tablespoon Lemon juice
2 teaspoon Reduced sodium tamari or soy sauce
0.75 teaspoon Salt

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Nutrition
value

167

calories per serving

9 g Fat7 g Protein14 g Carbs5 g FiberOther

Current Totals

9 g Fat
7 g Protein
14 g Carbs
5 g Fiber

MacroNutrients

Carbs
14 g
Protein
7 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
78 mg
Iron
2 mg
Vitamin A
836 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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