Ingredients For Sun-Dried Tomato Quesadillas With White Beans And Broccoli Recipe
1 cup Heaping broccoli florets
1 cup Sun-dried tomatoes, drained and rinsed if using the ones pack in oil
2 Cloves Garlic, Roughly Chopped
1 cup White beans, great northern or cannelloni
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1 cup Shredded cheese, or more if desired
4 Large Tortillas
Nutrition value
135
calories per serving
7 g Fat9 g Protein9 g Carbs2 g FiberOther
Current Totals
7 g Fat
9 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
9 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
207 mg
Iron
1 mg
Vitamin A
590 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment