Creamy Sun Dried Tomato Chicken with Spinach and Basil Recipe
Recipe By Life Made Sweeter
Creamy sun-dried tomato chicken with spinach and basil is full of flavor and is perfect for busy weeknights. best of all, cooks up in one pan in 30 minutes.
Ingredients For Creamy Sun Dried Tomato Chicken with Spinach and Basil Recipe
6 Boneless skinless chicken thighs or 4 chicken breasts
As required Fine sea salt, to taste
As required Freshly cracked black pepper, to taste
2 tablespoon Butter, ghee or olive oil divided
3 Garlic cloves, minced
1 teaspoon Italian seasoning
0.5 cup Drained sun dried tomatoes, finely chopped
0.75 cup Heavy cream
0.5 cup Low sodium chicken broth
1 cup Loosely packed spinach, chopped
2 tablespoon Grated parmesan
1 teaspoon Freshly chopped basil
Nutrition value
85
calories per serving
6 g Fat5 g Protein3 g Carbs1 g FiberOther
Current Totals
6 g Fat
5 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
5 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
770 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
60 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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