Chicken Rollatini With Sun Dried Tomato Bruschetta Recipe
Recipe By Skinny Taste
These sundried tomato stuffed chicken breasts are filled with sun dried tomato bruschetta, mozzarella and spinach, rolled, breaded and baked in the oven or air fryer.
Ingredients For Chicken Rollatini With Sun Dried Tomato Bruschetta Recipe
8 ounce thin sliced boneless skinless chicken cutlets, 3 each
0.5 cup sun dried tomato bruschetta
0.5 cup part skim shredded mozzarella
0.5 cup chopped baby spinach
0.25 small red onion, sliced
0.5 cup seasoned breadcrumbs
0.25 cup grated Pecorino Romano cheese, or parmesan
1 lemon, juice
1 tablespoon olive oil
stick olive oil non spray
Nutrition value
146
calories per serving
7 g Fat9 g Protein12 g Carbs1 g FiberOther
Current Totals
7 g Fat
9 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
9 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
