This chipotle corn chowder is creamy, just a little spicy, and chock-full of summer vegetables, including corn, zucchini, and basil. Vegan/gluten free.
Ingredients For Summery Chipotle Corn Chowder Recipe
2 tablespoon Olive oil
3 cup Red potatoes, diced
0.5 F an onion, diced
2 Cloves Garlic, Minced
3 cup Sweet corn kernels
1 Large zucchini, diced
1 teaspoon Salt
3 cup Vegetable Broth
1 cup Almond breeze original almondmilk
12 Individual chipotle peppers
0.5 cup Loosely packed fresh basil leaves, for serving
Nutrition value
435
calories per serving
23 g Fat26 g Protein32 g Carbs8 g FiberOther
Current Totals
23 g Fat
26 g Protein
32 g Carbs
8 g Fiber
MacroNutrients
Carbs
32 g
Protein
26 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
107 mg
Iron
3 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
321 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
