Current Totals
Fat
5g
Protein
33g
Carbs
31g
Fiber
15g
MacroNutrients
Carbs
31g
Protein
33g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
218mg
Iron
7mg
Vitamin A
2778mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
221mg
Manganese
2mg
Phosphorus
464mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment