This salad can either be made as a large portion to feed multiple people or as a single serving size to feed one person. I have listed the ingredients below, but i will leave the amounts up to you. Let me know if you have any questions.
Grilled corn or regular corn kernels see grilled corn recipe below
Sliced Avocado
Sliced Red Onion
Cherry tomatoes
Tortilla Chips
Citrus herded dressing
1 cup Fresh cilantro leaves
1 cup Fresh Italian Parsley Leaves
2 Whole green onions, roughly chopped
2 Cloves Garlic, Minced
6 tablespoon Fresh lemon or lime juice
6 tablespoon Olive oil
1 teaspoon Salt
Nutrition value
526
calories per serving
43 g Fat7 g Protein27 g Carbs6 g FiberOther
Current Totals
43 g Fat
7 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
6 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
178 mg
Iron
5 mg
Vitamin A
2863 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
3 mg
Phosphorus
114 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
