3 Medium yellow or green zucchini, or a combination, spiralized or coarsely grated
3 Medium carrots, peeled and spiralized or coarsely grated
1 Yellow, orange, or red bell pepper, stem and seeds removed, very thinly sliced
0.5 Sweet onion, such as vidalia, very thinly sliced
0.25 cup Thinly sliced fresh basil
Nutrition value
76
calories per serving
5 g Fat< 1 g Protein5 g Carbs3 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
1229 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment