If a smoothie could taste like summer, this would be it! this dairy-free, gluten-free, vegan smoothie is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines.
Ingredients For Summer Mango Stone Fruit Smoothie Recipe
1 cup Bai5 Molokai Coconut Antioxidant Infusion
1 ripe mango, peeled and diced
1 ripe plum, pitted and chopped
1 ripe peach or nectarine, pitted and chopped
1 ripe apricot, pitted and chopped
a little fresh grated lime zest
0.5 cup ice cubes
mint leaves for garnish, optional
Nutrition value
335
calories per serving
31 g Fat3 g Protein10 g Carbs9 g FiberOther
Current Totals
31 g Fat
3 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
9 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
11 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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