Summer Harvest Salad Recipe

Name: Summer Harvest Salad Recipe
Total time: 21 min
Yield: 6
Cuisine: American

Recipe By Cooking Classy

A delicious blend of sauteed zucchini, squash, and corn. tossed with sweet tomatoes, tangy feta, bright lemon and fresh herbs.

4.6

18 Rating - Rate

Vegdiet

21minstotal

15minsPrep

6minsCook

ingredients serves

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Ingredients For Summer Harvest Salad Recipe

3 tablespoon Olive oil
2 Cloves garlic, minced
2 Medium zucchini, ends removed, remaining halved and sliced
1 Medium yellow squash, ends removed, remaining quartered and sliced
2.5 cup Fresh corn
Salt and freshly ground black pepper
10 ounce Grape tomatoes, halved
2 tablespoon Fresh lemon juice
0.25 cup Chopped fresh parsley
2 tablespoon Chopped fresh basil ribbons
4 ounce Feta, crumbled

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Nutrition
value

140

calories per serving

8 g Fat3 g Protein12 g Carbs7 g FiberOther

Current Totals

8 g Fat
3 g Protein
12 g Carbs
7 g Fiber

MacroNutrients

Carbs
12 g
Protein
3 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
101 mg
Iron
2 mg
Vitamin A
611 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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