Summer Harvest Salad Recipe

Recipe By Cooking Classy

A delicious blend of sauteed zucchini, squash, and corn. tossed with sweet tomatoes, tangy feta, bright lemon and fresh herbs.

4.6
18 Rating - Rate
Vegdiet
21minstotal
15minsPrep
6minsCook

ingredients serves

6
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Ingredients For Summer Harvest Salad Recipe

Nutrition
value
140
calories per serving
8 g Fat3 g Protein12 g Carbs7 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 12 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    2 mg
  • Vitamin A
    611 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    1 mg
  • Phosphorus
    25 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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