Summer Corn Salad Recipe

Name: Summer Corn Salad Recipe
Total time: 5 min
Yield: 4
Cuisine: American

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make summer corn salad

4.9

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Non Vegdiet

5minstotal

ingredients serves

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Ingredients For Summer Corn Salad Recipe

3 Ear of corn, boiled ahead of time or grilled
1 Red Bell Pepper, Finely Diced
3 Scallions, Finely Chopped
2 tablespoon Olive oil
1 Juice ne large lime
1 teaspoon Ground Cumin
2 tablespoon Fresh Cilantro, Chopped
2 tablespoon Fresh parsley chopped
1 Jalapeno, Seeded And Minced
0.75 cup A cherry tomatoes, quartered if really big or just halved

Nutrition
value

108

calories per serving

7 g Fat2 g Protein9 g Carbs2 g FiberOther

Current Totals

7 g Fat
2 g Protein
9 g Carbs
2 g Fiber

MacroNutrients

Carbs
9 g
Protein
2 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
53 mg
Iron
1 mg
Vitamin A
568 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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