Ye olde chiko roll was stuffed with cabbage and deep-fried in batter. Instead, were wrapping rice paper around tangy, crunchy coleslaw and tucking in some roast chicken for a bit more chook in your chiko.
1 Long red chilli, seeds removed, cut into matchsticks
1 Lebanese cucumber, seeds removed cut into matchsticks
1 tablespoon Caster sugar
0.25 cup Rice vinegar
150 gram Red Cabbage, Shredded
3 Spring onions, thinly sliced
2 teaspoon Fish sauce
2 teaspoon Soy sauce
2 Corn cobs, kernels removed
12 Large rice paper wrappers
Handful fresh coriander
Handful fresh mint leaves
Handful fresh basil leaves
Nutrition value
459
calories per serving
18 g Fat30 g Protein47 g Carbs12 g FiberOther
Current Totals
18 g Fat
30 g Protein
47 g Carbs
12 g Fiber
MacroNutrients
Carbs
47 g
Protein
30 g
Fiber
12 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
334 mg
Iron
8 mg
Vitamin A
1250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
351 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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