Ingredients For Summer Black Bean Soup With Corn And Tomatoes Recipe
2 tablespoon Olive oil
1 Medium sweet onion, diced
1 Jalapeno pepper, ribs and seeds removed, minced
4 Cloves Garlic, Minced
1 teaspoon Ground Cumin
1 teaspoon Chili powder
Sea salt
15 ounce Two cans black beans, rinsed and drained
1 quart Vegetable Stock
0.5 inch 1 large tomato, cut into dice
1 cup Fresh Corn Kernels
Nutrition value
116
calories per serving
8 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
8 g Fat
3 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
2 mg
Phosphorus
22 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment