0.5 cup Blueberries, blackberries, or mixed berries
0.5 cup Pineapple
1 cup Orange juice
1 cup Ice
Granola
Nutrition value
993
calories per serving
9 g Fat14 g Protein208 g Carbs13 g FiberOther
Current Totals
9 g Fat
14 g Protein
208 g Carbs
13 g Fiber
MacroNutrients
Carbs
208 g
Protein
14 g
Fiber
13 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
80 mg
Iron
59 mg
Vitamin A
17 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
36 mg
Vitamin B6
2 mg
Vitamin B9
85 mcg
Vitamin B12
9 mcg
Vitamin C
130 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
336 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment