Suji urad dal idli Recipe

Name: Suji Urad Dal Idli Recipe
Total time: 735 min
Yield: 10
Cuisine: Tamil

Recipe By Better Butter

A healthy, kids friendly and naturally fermented recipe.

4.2

16 Rating - Rate

Vegdiet

12hr 15minstotal

12hr Prep

15minsCook

ingredients serves

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Ingredients For Suji urad dal idli Recipe

2 cup suji
1 cup urad dal, skinless
1.5 cup Water
1 teaspoon Salt
oil to grease the idli moulds

Nutrition
value

170

calories per serving

< 1 g Fat8 g Protein31 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
8 g Protein
31 g Carbs
5 g Fiber

MacroNutrients

Carbs
31 g
Protein
8 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
20 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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