Ingredients For Suji ka sheera/semolina halva Recipe
1 cup Semolina
0.5 cup Clarified butter/ghee
0.5 cup Sugar
2 pinch Green cardamom powder
2.5 cup Milk + water
1 pinch green food color
1 pinch Turmeric
1 tablespoon mango pulp
Blanched and peeled almonds for garnishing
Nutrition value
440
calories per serving
17 g Fat12 g Protein57 g Carbs7 g FiberOther
Current Totals
17 g Fat
12 g Protein
57 g Carbs
7 g Fiber
MacroNutrients
Carbs
57 g
Protein
12 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
231 mg
Iron
2 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment