STEP 1.Dry roast the suji or rava. Add 1teaspoon oil in kadai, add 1teaspoon jeera and mustared seeds. Let them splutter. Further add crushed ginger and deseeded green chilli and saute them. Now add 4 cup water. Get the water to rapid boil. Add chilli flakes, tumeric powder and salt in water.
STEP 2.Add roasted suji and mix continuously till suji absorb all water. Cover the kadai with lid for 5minutes.
STEP 3.Transfer the suji mixture to a large plate and allow it to cool for 15minutes. Knead the suji into a dough. Now make small suji balls from the suji mixture. Make sure there are no cracks in the suji balls.
STEP 4.Steam the balls on medium flame for 10minutes.Transfer the suji balls in a plate. Let them cool for 15minutes.
STEP 5.Add 1teaspoon oil in kadai. Add mustard seeds and sesame seeds and curry patta and kashmiri lal mirch powder. Mix them well, add suji balls and cook for 5minutes on low flame. Garnish the balls with chopped coriander leaves.Yummy suji balls are ready.
Nutrition value
368
calories per serving
2 g Fat12 g Protein69 g Carbs11 g FiberOther
Current Totals
2 g Fat
12 g Protein
69 g Carbs
11 g Fiber
MacroNutrients
Carbs
69 g
Protein
12 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
74 mg
Iron
4 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
56 mg
Manganese
2 mg
Phosphorus
139 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
