Ingredients For Suhaal With Boiled Potatoes Recipe
250 gram Maida or all purpose flour
4 tablespoon Oil for flour and 500 ml for frying
2 teaspoon Ajwain
3 potatoes medium sized
1 Spring onion
0.5 teaspoon Red chilli powder
0.5 teaspoon Roasted cumin powder
0.5 teaspoon Lemon juice
1 teaspoon Fresh coriander
As required Salt
Nutrition value
282
calories per serving
10 g Fat6 g Protein43 g Carbs3 g FiberOther
Current Totals
10 g Fat
6 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
6 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
