Sugar And Spice Roasted Pumpkin Seeds Recipe

Recipe By The Spruce Eats

Double or triple this recipe, depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. These can also be cooked over low to medium-low heat in a dry skillet.

4.9
20 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

2
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Ingredients For Sugar And Spice Roasted Pumpkin Seeds Recipe

Nutrition
value
43
calories per serving
2 g Fat< 1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • < 1 g Protein
  • 6 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    0 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    6 mg
  • Manganese
    0 mg
  • Phosphorus
    12 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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