Stuffed Zucchini Flowers Recipe

Name: Stuffed Zucchini Flowers Recipe
Total time: 65 min
Yield: 4
Cuisine: Sri Lankan

Recipe By Australia’s Best Recipes

An impressive low-effort vegan entree, these moreish morsels will even have the meat-eaters coming back for more

4.4

18 Rating - Rate

Vegdiet

1hr 5minstotal

35minsPrep

30minsCook

ingredients serves

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Ingredients For Stuffed Zucchini Flowers Recipe

20 Zucchini flowers
1 Onion chopped finely
200 gram Rice
2 Tomatoes chopped finely
1 Handful of freshy parsley finely chopped
1 Handful of fresh dill finely chopped
1 teaspoon Dried oregano
60 milliliter Olive oil
As required Salt and pepper

Nutrition
value

341

calories per serving

16 g Fat5 g Protein43 g Carbs5 g FiberOther

Current Totals

16 g Fat
5 g Protein
43 g Carbs
5 g Fiber

MacroNutrients

Carbs
43 g
Protein
5 g
Fiber
5 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
47 mg
Iron
4 mg
Vitamin A
955 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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